Pan-Roasted Skate with Sea Beans and Minted Pea Puree

Just as vegetables change with the season, so do fish options.  No longer are we limited to tilapia, shrimp and salmon.  Now softshells have started to appear.  But at $8.99 for one, I’ll wait a few more weeks for prices to drop to something that won’t make me chokel.  Instead, I went with skate at a much more reasonable $9.99/lb.  Don’t be scared off by the shape of the fish.  Its mild taste will make you a fan.  I even convinced the man next to me at the fishmonger to try it!  I hope his turned out as well as mine did.  Here’s the recipe for you.

IMG_2095Pan-Roasted Skate with Sea Beans and Minted Pea Puree
Serves 2.

Ingredients

1 lb skate wing or 2 filets
Sea salt
Freshly ground pepper
1/2 tbsp of lemon oil
Flour
4 tbsps of butter
A few sprigs of parsley
A handful of chopped scallions, green parts only
1/8 lb of sea beans

For the puree:

1 cup of peas
5 sprigs of mint
1/4 cup of feta cheese
2 tbsps of mascarpone (or sour cream)
Kosher salt
Freshly ground black pepper

Directions

Sprinkle each side with salt and pepper.  Drizzle with lemon oil and rub it in.  Lightly dust with flour.  (This will give it a golden crust and not a fried battered fish taste.)

IMG_2091Heat a large saute pan over medium heat.  Add 2 tbsps of the butter.  When bubbling, add the fish and top with some parsley and scallions.

IMG_2093Cook for 5 minutes.  Then flip it over.

IMG_2094

It should have a golden crust like this.

Add the remaining butter, more parsley and scallions.  Add the sea beans now as well.  Cook for 3 minutes.  Then set aside.

In the meantime (or before), make the pea puree.

In a small pot, add the peas and 3 spigs of mint.  Cover with water.  Bring to a boil and cook for 3 minutes.
Remove from the heat and let cool.

Add the peas and the mint to a food processor.  Mix until smooth.  Throw in the additional sprigs of mint.  IMG_2088 Add the feta.  Blend.  Then add the mascarpone or sour cream.  Sprinkle with salt and pepper.   Blend.  Taste and adjust seasonings as needed.

IMG_2095

I cut this in half for 2 portions instead of fileting it.  It looks like a slice of pie. 

You may want to filet the fish before you plate it, depending on you dining companion.  If so, just find the bone in the middle and slice horizontally across.  It’s very easy.
Plate over the minted pea puree with sea beans on top.

IMG_2096

After I ate the top half, I removed the bones. The pan-seared part is underneath since I wasn’t thinking about how to eat it before I served it.

To drink:  I’ve been on a candied ginger kick since we came back from Vietnam.  If you don’t feel like using a shaker or muddling to make a fancy cocktail, simply pour 4 oz of gin over ice, add fresh lemonade, a few sprigs of rosemary and a piece of candied ginger.  For wine options, I like a Gavi or rose – since it’s finally warmed up!

Advertisements

One thought on “Pan-Roasted Skate with Sea Beans and Minted Pea Puree

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s